A proper home gym should be bright and energizing to motivate you to spend time there. Having a well-designed gym will not only motivate you to work out, it also helps you maximize your efforts, ensuring that you get the most out of every rep. Read on to learn more about the fundamentals of designing a home gym from the local home remodeling contractors at DreamMaker Bath & Kitchen of Ogden.
Pick the Right Spot
One common choice would be the basement. More often than not, it’s an unused space that can be easily converted into a gym. If you do choose to use the basement, your remodeling contractor can help you consider natural ventilation and daylighting in this space, so you don’t feel like you’re in a dungeon when working out. Also consider the room’s vertical clearance as many exercises such as burpees and jumping jacks require jumping.
Consider Your Equipment
Before contacting a home remodeling contractor, be sure to factor in the equipment you’re using for your home gym. This will largely determine its size and layout. If you’re focused on yoga and calisthenics, then your home gym can be small. However, if your workouts require weight machines, free weights and other aerobic equipment, some thorough planning needs to be done. Consider which equipment you will use the most and center your home gym around that.
Focus on the Floor
If you’re using free weights or heavy barbells on a daily basis, chances are that you need to change up your gym’s flooring. If your current space has tiles, wood flooring or concrete, you’ll need to pay special attention to the flooring. Aside from damaging your floor, lifting weights on surfaces like tile or concrete can injure your body. Be sure to invest in rubber mats and deadlift or olympic platforms to protect your floor and yourself.
Let’s Start a Conversation!
Do you need professional help with your gym project? Turn to DreamMaker Bath & Kitchen of Ogden by calling (801) 436-8886, or fill out our contact form to start a conversation with a design expert. We work with homeowners in West Point, Pleasant View, Syracuse and Ogden, as well as all surrounding communities!
