After a busy day, it’s nice to pamper yourself to a spa night, so you can recharge your body and mind for the next day. The good news is you don’t have to visit an actual spa every day because you can make your own spa in the comfort of your own home.
Read on as DreamMaker Bath & Kitchen of Elizabethtown lists four ways you can bring a spa day experience to your home for that much-needed rest and relaxation.
1. Aromatherapy
Aromatherapy is a great way to create a calming and peaceful atmosphere in the home while providing some mental and physical health benefits. Essential oil aromas can help relax the mind, refresh the senses, reduce stress levels and even lead to more clarity of thought. You don’t have to do a big home remodel project to achieve this because you can simply add an essential oil diffuser or burner with your favorite aroma oils near your relaxation area.
2. Hot and Cold Shower Therapy
Hot and cold shower therapy offers many benefits for the body, mind and soul. Hot baths can help relax tight muscles and ease tension in the body, while cold showers will boost energy, invigorate the skin, reduce stress hormone levels and calm your mood. Alternating between hot and cold water significantly increases circulation throughout your system while invigorating your organs, too.
3. Exercise
Exercise is important in staying healthy and achieving that spa-like feeling. Physical activity helps increase endorphins, reduce stress levels, improve blood circulation, promote relaxation and decrease symptoms of depression. It’s also helpful in unwinding after a long day. To get started, try taking a leisure walk or jogging around the neighborhood. You can also explore some light stretching before bedtime to decompress from your day.
4. Sauna
Sauna therapy is also a great way to relax. The heat helps reduce swelling and improve circulation, which can be beneficial both physically and emotionally. It increases oxygenation in your body while helping lower stress levels and providing relief from fatigue. If you’re planning a bathroom remodel, installing a sauna is worth the investment.
Let’s Start a Conversation
A spa day doesn’t need to be costly or require traveling when there are plenty of ways to create your own home spa experience in Elizabethtown. Let DreamMaker Bath & Kitchen of Elizabethtown help make every day a relaxing retreat in your very own home with one of our bathroom renovation projects.
Call (717) 452-4942 or complete our online form and let’s start the conversation about creating your perfect in-home sanctuary. We are dedicated to serving clients in Lancaster, Harrisburg, York, Lititz, Camp Hill and Hummelstown.
